MediFast 5&1 Meal Plan
the Medifast 5 & 1 Plan, you eat 6 meals a day: 5 Medifast
Meals and 1 Lean & Green Meal. You can choose any 5
Medifast Meals including shakes, bars, soups, pudding,
oatmeal, scrambled eggs and more. With over 60 Medifast
Meals to choose from, your menu will never lack variety!
Your daily Lean & Green Meal consists of a balance
of lean protein (such as beef, chicken or fish) and salad
or vegetables. With Medifast you eat every 2 to 3 hours,
so you won't get hungry. The quick weight loss
results you experience will inspire and motivate you to embrace
Medifast as an essential part of your new, healthy lifestyle.
Complete 5 & 1 Plan information is available for free
in the Medifast Quick Start Guide, included with every
Medifast Meals include your choice
of shakes, soups, stew, oatmeal, chili, hot and cold drinks,
scrambled eggs, bars and puddings. Each serving counts
as one Meal, and you can customize your meal plan to include
any combination; however, you should limit yourself to
one bar per day. Your Lean & Green
Meal includes lean meat plus salad and/or vegetables.
Lean & Green Meal can be eaten at any time throughout
the day – it does not have to be reserved for dinnertime!
- 5-7 ounces of cooked
lean meat (e.g., chicken, turkey, fish, beef, pork, lamb,
shellfish…). Grill, bake or
poach meats-do not fry meats.
Options [LINK to Meatless Options chart] are suitable for
vegetarians and for anyone seeking more variety in the Lean & Green
- You can add optional condiments
if desired. A complete Condiment list [LINK to Condiments
list] with appropriate portion sizes is available online.
- Any 3 servings from
our vegetable List, such as broccoli, spinach, eggplant,
- All vegetables promote healthful
eating, but during the weight loss phase of your plan we
eliminate the highest carbohydrate vegetables (such as
carrots, corn, peas, potatoes and brussels sprouts) in
order to enhance your weight loss results.
Complete 5 & 1 Plan information
is available for free in the Medifast
Quick Start Guide. Click
the link to download a copy. A printed version of the Medifast
Quick Start Guide is also included with every Medifast order.
Losing Weight Now!